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Posted 630 days ago
1. Having a big breakfast makes you fat
False. In fact, breakfast is essential. Energy stores gets used up overnight so eating breakfast will top up the energy that has been used in the night and kick start the energy needed for the day. Those who skip breakfast often get hungry later in the day and may have unhealthy snacks to…
Posted 631 days ago
Experts reckon that 1 in 3 kids are overweight or obese as a result of lifestyle and diet, making them more likely to be overweight and suffer health problems as adults. While it’s normal for children to change shape as they grow, if you think your tot is carrying too much weight it’s important to address it straight away. Why…
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