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any women get bloated, especially after overindulging. It’s nothing to worry about and best treated by avoiding spicy food and fizzy drinks, eating more slowly and getting some gentle exercise. If you find that you’re getting bloated often, then it could be down to a condition such as irritable bowel syndrome (IBS) or it could be that you’re intolerant to a particular food. See your doctor, who might recommend keeping a food diary to find out what is triggering the bloating.
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