Vegetarian bean chilli
Serves 4
Cost per portion £1.20
Calories per portion 315
Preparation time 5 min
Ready in 15 min
INGREDIENTS
1tbsp oil
1 onion, chopped
1 clove garlic, chopped
1tsp chilli powder
420g can kidney beans in chilli sauce
400g can chopped tomatoes
410g can haricot beans, drained
410g can adzuki beans, drained
1tsp sugar
Pinch of salt
Sour cream and tortilla wraps to serve
METHOD
1 In a large saucepan, heat the oil; add the onion and garlic and fry for five min until soft and golden.
2 Stir in the chilli powder and fry for a further minute.
3 Stir in the kidney beans, tomatoes, haricot beans, adzuki beans, salt and sugar. Bring to the boil, then reduce and simmer for 10 min, stirring occasionally.
4 Serve with sour cream and warmed tortilla wraps.
Find more recipes at: www.cannedfood.co.uk
MONEY-SAVING TIP
As this can be frozen for up to two months, why not make a big batch and freeze in single portions. Defrost, and then reheat to serve with rice, over pasta or as a filling for a baked potato.
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